Category Archives: Lunch/Light

Vegan Sushi

INGREDIENTS Rice 1 cup organic sushi rice 1 1/4 cup water 1 tsp organic rice vinegar Rolls Organic nori sheets cucumber carrot cilantro avocado sesame seeds Vegan Tuna 1 can garbanzo beans (drained) 1 tbs Vegenaise 1 tbs lemon juice … Continue reading

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Super Macro Salad

Click Here to sign up and receive the Compassionate Eating Monthly Newsletter! You’ll receive free recipes, health and nutrition info, local veg-friendly restaurant reviews and details about my class schedule. I promise to never share your e-mails with anyone!! The term macrobiotics has been … Continue reading

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Super Raw Wrap!

There is something about eating a giant green leaf that triggers my imagination into thinking I am a forest dwelling creature of some kind, feasting on abundant plants as I roam the jungle… Collard leaves make wonderful vibrant wraps. The … Continue reading

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Quinoa Salad with Tahini Dressing

Although it is a myth that all vegan and vegetarian cuisine is “rabbit food” it is still a good idea to eat plenty of raw veggies everyday for the powerful vitamins, anti-oxidants and other essential nutrients. To make salad heartier … Continue reading

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Vegan Tuna Salad Sammy

This “tuna” salad is great in pitas, wraps and even sushi rolls. You can also use it as a spread for crackers and dip. Super easy to make and has tangy flavor and rich texture. The main ingredient (garbanzo beans) … Continue reading

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