Category Archives: Dinner

Gluten-Free Cilantro Pesto Pasta

This is one of my favorite things to eat in the whole world! Lots of good stuff in this recipe; cilantro is a natural detoxifying herb that aids in the break down of heavy metals in the body. Un-cooked olive … Continue reading

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Vegan Sushi

INGREDIENTS Rice 1 cup organic sushi rice 1 1/4 cup water 1 tsp organic rice vinegar Rolls Organic nori sheets cucumber carrot cilantro avocado sesame seeds Vegan Tuna 1 can garbanzo beans (drained) 1 tbs Vegenaise 1 tbs lemon juice … Continue reading

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Vegan Eats in Newport Beach

On my quest to find a new car I ended up in Newport Beach (my birthplace!). After a long hot drive down from Ventura in a car with no AC, I was in need of some hydration and sustenance. My … Continue reading

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Simple Garden Joys

Click Here to sign up and receive the Compassionate Eating Monthly Newsletter! You’ll receive free recipes, health and nutrition info, cooking videos, local veg-friendly restaurant reviews and details about my class schedule. I promise to never share your e-mails with anyone!! I … Continue reading

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Vegan Beer Brats & Yummy Side Salads

Here’s some tasty vegan “pub grub” with a healthy twist, that goes great with your favorite ale. As a Chico State grad I have to say my fav is still Sierra Nevada (which thank goodness is vegan!) Although my college … Continue reading

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Alterna-Holidays & Vegan Gravy

I have to say since giving up meat over 10 years ago I haven’t missed it at all, not one single day! Although many tables will have a meat center piece as part of the holiday meal this year, more … Continue reading

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Spaghetti Squash with Creamy Mushroom Sauce

There are some interesting specimens of the veggie kingdom that may not immediately lend themselves to an inspiring meal idea. Spaghetti squash is one of those. It’s thick yellow rind and elongated pumpkin-like shape is inviting but can also be … Continue reading

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