Monthly Archives: October 2011

Mexican Wrap with Textured Veggie Protein

This is a simple, tasty meal that can be used to make several wraps in advance or you can have a batch of rice, beans and veggie protein to make meals over the next few days. Textured vegetable protein is … Continue reading

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Sunrise Breakfast

Here is a simple vegan breakfast that has lots of vital nutrients including vitamin C, antioxidants, potassium and protein. You may use any medley you like, I found this mixture to be quite tasty. A pleasant mixture of texture and … Continue reading

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Art & Food Medicine for a Better World Event

I’m teaming up with Art Medicine Woman Aviva Gold to explore and share how embracing creativity and self-expression can help heal ourselves and the planet. This event includes talks and book signing by Aviva on her new book Source Art … Continue reading

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