Monthly Archives: October 2010

Kindness Breakfast

Some folks may think that not eating dairy or reducing their intake will cause them to have to go without enjoying many of their favorite things, but I beg to differ! Here is a good example: Vegan Bagel with Cream … Continue reading

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Fall Harvest Dinner

Butternut Squash Soup & Main Course INGREDIENTS 2 butternut squash 1 tbs vegan butter or coconut oil 1 medium onion chopped handful sage chopped (about 2-3 tbs) 1-2 tbs tamari sauce, braggs aminos or just sprinkle regular salt to your … Continue reading

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Avodilla with Cannellini Beans

INGREDIENTS Two flour tortillas half ripe avocado squeeze lime juice handful of chopped cilantro diced tomato cannellini beans soaked in vinegar salt or spray of braggs aminos pepper and hemp seeds (optional) DIRECTIONS Heat tortillas and mash avocado onto one … Continue reading

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