Monthly Archives: September 2010

So-Cal Summer Soup

INGREDIENTS 1 large english cucumber roughly chopped 1 avocado cubed handful chopped basil handful chopped cilantro 1-2 tbs miso paste or liquid aminos 3/4 cup chopped brown onion 1 tsp olive oil 1 cup water or broth DIRECTIONS Saute onions … Continue reading

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Compassionate Breakfast

INGREDIENTS organic oatmeal almond milk raisins (for sweetness) granola topping (optional) walnuts (for protein) dash of cinnamon dash of cardomom

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Creating Awareness

So what is compassionate eating? I believe it is an awareness that embraces kindness towards our bodies, our planet and towards other living beings. In the days before large scale industrialized agriculture, meat factories and over packaged-processed meals, we humans had … Continue reading

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